Stress

Stress is not "just" being busy. It is your body's and mind's way of telling you that the pressure has been too much for too long. Stress can affect anyone – regardless of age, gender, or life situation – and it often shows up physically, mentally, and socially.

What is stress?

Stress is a natural reaction when we experience demands that exceed our resources. In the short term, stress can help us perform at a higher level. But when stress becomes long-lasting, it can lead to exhaustion, racing thoughts, and feelings of not being good enough.

How can stress show up?

Stress can appear in many different ways – and often looks different from person to person.

Some common signs are:

• Heart palpitations, sleep problems, and restlessness in the body

• Difficulty concentrating and forgetfulness

• Irritability, a short temper, or feeling "flat"

• Lack of energy for even small everyday tasks

• Social withdrawal – wanting to be alone

• A sense of losing control or overview

What can I offer as a stress coach?

As a stress coach, I meet you exactly where you are. I help you create calm, regain clarity, and discover new ways to move forward – step by step.

I offer, among other things:

• Mapping your situation – so together we can see what is putting pressure on you

• Practical tools to manage racing thoughts, restlessness, and overwhelm

• Energy management – how to use your energy wisely in everyday life

• An individual plan to restore balance and regain your strength

• Support and guidance to create realistic and sustainable changes

My approach is both caring and structured. We work in small, manageable steps – so you can once again feel that you can breathe freely and find your way back to yourself.